Are you tired of relying on medication to manage your high blood pressure? In this video, I share my personal story of how I successfully beat high blood pressure and freed myself from the burden of medication. For years, I had accepted the fact that I would be on blood pressure medication for the rest of my life. However, a routine physical revealed that my triglycerides were alarmingly high, leading to the prescription of a medication with unintended side effects.
Within just a day or two of taking the prescribed medication, I experienced severe constipation and had to call in sick to work. This incident prompted me to take matters into my own hands and conduct extensive research. I discovered that certain blood pressure medications can actually raise triglyceride levels, which explained my unfortunate experience. Delving deeper, I explored the realm of natural remedies and uncovered the remarkable benefits of katuk and hibiscus.
By incorporating katuk berries and leaves, as well as consuming homemade hibiscus tea made from Roselle hibiscus and hibiscus radiatus, I witnessed immediate results. My blood pressure decreased significantly, with katuk providing same-day relief and hibiscus tea offering continued benefits over the following days. Empowered by these findings, I continued my research and stumbled upon the transformative power of the ketogenic diet and intermittent fasting.
Embracing the ketogenic diet meant reducing my carbohydrate intake, which proved challenging for a spaghetti enthusiast like me. But the rewards were worth it. After just three weeks of following this diet and practicing the 16:8 intermittent fasting method, I experienced incredible improvements. I lost 10 pounds, and my blood pressure consistently ranged from 110s to 120s. I even decided to gradually reduce and eventually eliminate my blood pressure medication, finding stability at healthy blood pressure levels without any negative side effects.
Continuing with the ketogenic diet and incorporating hibiscus tea and katuk into my meals from the Food Forest, I achieved astonishing results over the course of three months. I shed nearly 30 pounds, bringing my weight down to a healthy 190 pounds. I now feel healthier than I have in years, rejuvenated like I was in my 30s. Curiosity led me to reintroduce some carbs back into my diet, and through experimentation, I discovered that wheat-based products, such as bread and spaghetti, were major culprits in causing my blood pressure to spike.
As a result, I now enjoy wheat-based foods sparingly, treating them as an occasional treat rather than a regular part of my diet. This simple adjustment has allowed me to maintain my blood pressure and avoid the need for medication. I am living proof that managing high blood pressure naturally is not only possible but incredibly rewarding.
If you're struggling with high blood pressure, I encourage you to consider incorporating katuk for instant relief, hibiscus tea for sustained benefits, and adopting a ketogenic diet with intermittent fasting. It worked for me, and there's a good chance it can work for you too. Say goodbye to the shackles of medication and embark on your own natural journey to freedom from high blood pressure. Watch this video and take control of your health today!